Free outdoor exercise classes will take place in St Albans tomorrow to encourage people to improve their lifestyles and fitness levels.

British Military Fitness (BMF) will be launching the one hour fitness session on Saturday at 10.30am in Verulamium Park.

British and Irish Lions rugby legend, Austin Healey, as well as former European and Commonwealth sprinting champion, Iwan Thomas MBE, and a handful of other leaders from the health and fitness industry have stepped up to endorse the initiative.