A leisure centre in St Albans is offering free self-defence classes for women.

Westminster Lodge is offering the classes to woman aged 16 and over thanks to a partnership between Everyone Active and Bushido Martial Arts Association.

Martial arts expert Kevin Archibald of the Bushido Martial Arts Association will lead the sessions which are suitable for all fitness levels.

The course will teach women effective self-defence techniques and provide a good workout.

The 12 week course starts on Wednesday, October 1 from 7pm until 8pm.

To book or for more information, contact Kevin Archibald on 07789934553 or archibaldkevin@hotmail.com or visit www.everyoneactive.com.