A men’s fitness instructor is holding a free fitness seminar in a mission to help 10,000 men in Hertfordshire get fit.

Craig O’Toole has spent the last 10 months developing his completely unique concept ManAlive aimed at men over 30 who are bored of the gym and have no motivation to exercise.

The event will be held from 7.30pm on September 29 at the Tabard Rugby Club in Radlett.

To book a place visit: www.manalive.co.uk/seminar