London Colney returned to form after romping to a 5-0 away win at Hillingdon Borough in the South Midlands Premier Division on Saturday.

The visitors had to wait until the sixth minute of the second period to score through Greg Shaw's low strike. The Blueboys doubled their lead when Elliot Bailey headed home.

Russell Gallagher blasted in a third before Bailey made it 4-0. Gallagher headed in their final goal to complete a superb away win.

London Colney Reserves lost 5-3 to Welwyn Harden City Reserves despite efforts from Joe Inman, Jack Nevin and Yasir Rashid.

London Colney Blues thrashed Sun Postal 5-0 after a hat-trick from Eamonn Rogers and a brace from Glenn Ihama.