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  • When?

  • Where:
    The Bagnall Centre, 71-79, Waterside, Chesham, HP5 1PE
  • When:
    15 November to 30 June
    9:00am to 5:00pm
  • Every:
    Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
    Next On:
    June 26th 2019 at 9:00am
  • How much:
  • Contact:
    01494 791288
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Classes, Courses & Workshops
Nutritional therapist and health coach Holly Miles has developed an 8-week diet and lifestyle change programme which aims to address key diet and lifestyle factors associated with type 2 diabetes.

The programme includes a personalised diet, advice on sleep, activity levels and stress management and regular coaching sessions which provide structure and accountability, on-going advice and education, strategies for overcoming any barriers to change and regular monitoring to help keep participants on track.

The programme includes:
- A personalised diet tailored to your individual needs.
- Advice on lifestyle including sleep, stress management and relaxation and activity levels.

When booking you will be asked to schedule all eight appointments. This includes:

Week 1: 1 x 90-minute appointment to set goals.

Week 2-8: 7 x 60-minute follow-up appointments to monitor progress.

Total cost of this programme is £495. To be paid in full at the time of booking.

St Albans & Harpenden Review