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  • When?

Yoga Course

  • Where:
    Highcrest Adult Learning Centre, Hatters Lane, High Wycombe, HP13 7NQ
  • When:
    25 April to 23 May
    7:00pm to 8:30pm
  • Every:
    Next On:
    May 23rd 2019 at 7:00pm
  • How much:
  • Contact:
    01296 382403
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Classes, Courses & Workshops
Yoga Course
This course aims to enable learners to explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self awareness, co-ordination, posture, concentration, relaxation and a general sense of well being.

During the course you will:
* Work with awareness, within your own body limits at all times, seeking to maintain or gently and gradually extend these over time
* Practise a variety of yoga postures, sequences, breathing exercises and relaxation techniques to promote mind and body welfare
* Receive handouts to assist with home practice and to remember sequences
* Be assisted by demonstration and gentle guidance
* Derive greater benefits by performing additional practice at home once you are familiar with the postures
* Be encouraged to consider the broader context of yoga both within and outside the class
* Develop further, where applicable, skills acquired on a 'Beginners' Yoga course.

St Albans & Harpenden Review